/* =============================================================================
   PHYSIOPARK MG · PNF-THERAPIE IN MÖNCHENGLADBACH: GEZIELT FÜR NERVEN UND BEWEGUNG (/pnf) — Seiten-CSS
   Datei:   ppw-pnf.css       Version: 0.1.0
   System:  gebrückt auf ppw-base.css (globale --ppw-* Tokens, Hardcode-
            Fallbacks eingebaut, 0 sichtbare Änderung)
   Scope:   alles unter .pnf-page gekapselt.

   CHANGELOG (neueste zuerst · historische Einträge NIE umschreiben)
   --------------------------------------------------------------------------
   0.1.0 · 2026-07-20
     - Erste versionierte Ablage, aus Live-Seite übernommen und bereinigt.
     - 2 Elementor-Rahmen-Regeln entfernt
     - Token-Bruecken: --font-family, --bg, --surface, --surface-soft, --primary, --primary-deep, --primary-hover, --primary-soft, --border, --heading-main, --shadow-sm, --shadow
     - Manrope-Referenzen aus font-family entfernt

   ARBEITSREGELN (wie üblich)
     - KEINE Textänderung. Nur Präsentation/CSS.
     - Farben/Radien/Schatten über Tokens statt Hardcodes.
     - Klassennamen NICHT umbenennen (JS-Hooks).
     - Jede Änderung: Version hochziehen + hier loggen.
   ============================================================================= */

.pnf-page *,.pnf-page *:before,.pnf-page *:after {
  box-sizing:border-box
}

.pnf-page {
  --font-family: var(--ppw-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif);
  --bg: var(--ppw-surface-alt, #eef4f5);
  --surface: var(--ppw-surface, #ffffff);
  --surface-soft: var(--ppw-bg-alt, #f6fafa);
  --surface-tint:#f1f7f7;
  --text:#0e2329;
  --muted:#3a5258;
  --muted-soft:#5a737a;
  --primary: var(--ppw-brand, #0f5c63);
  --primary-deep: var(--ppw-brand-deep, #0a464c);
  --primary-hover: var(--ppw-brand-hover, #0b494f);
  --primary-soft: var(--ppw-brand-soft, #e3eff0);
  --border: var(--ppw-border, #d4e1e3);
  --border-soft:#e5edee;
  --shadow-sm: var(--ppw-shadow-sm, 0 4px 12px rgba(7, 24, 28, 0.06));
  --shadow: var(--ppw-shadow-md, 0 14px 32px rgba(7, 24, 28, 0.10));
  --shadow-hover:0 18px 34px rgba(7,24,28,.13);
  --radius:16px;
  --radius-card:14px;
  --ui-radius-pill:12px;
  --heading-main: var(--ppw-heading, #0c2731);
  --heading-sub:#123c46;
  font-family:var(--font-family);
  color:var(--text);
  padding:28px 14px 44px;
  background:radial-gradient(1100px 480px at 4% 0%,rgba(15,92,99,.1),transparent 72%),radial-gradient(820px 360px at 100% 8%,rgba(15,92,99,.06),transparent 72%),linear-gradient(180deg,#f9fcfc 0%,var(--bg) 100%);
  width:100%;
  max-width:100%;
  overflow-x:clip
}

@media (hover:hover) and (pointer:fine) {
  html {
    scroll-behavior:smooth
  }

}

.pnf-page img {
  max-width:100%
}

.pnf-container {
  max-width:1120px;
  margin:0 auto;
  padding:0 10px;
  display:flex;
  flex-direction:column;
  gap:26px
}

.pnf-card {
  background:var(--surface);
  border:1px solid var(--border);
  border-radius:var(--radius);
  box-shadow:var(--shadow);
  padding:32px 26px 28px;
  position:relative;
  overflow:hidden
}

.pnf-card h2 {
  margin:0 0 12px;
  font-size:clamp(1.55rem,1.4vw + 1rem,2.1rem);
  line-height:1.18;
  font-weight:840;
  color:var(--heading-main);
  letter-spacing:-.015em;
  position:relative;
  display:inline-block;
  padding-bottom:10px
}

.pnf-card h2:after {
  content:"";
  position:absolute;
  left:0;
  bottom:0;
  width:100%;
  max-width:220px;
  height:3px;
  border-radius:999px;
  background:linear-gradient(90deg,var(--primary),var(--primary) 70%,transparent)
}

.pnf-card h3 {
  margin:0 0 8px;
  color:var(--heading-sub);
  font-size:1.1rem;
  font-weight:850;
  line-height:1.35;
  letter-spacing:-.01em
}

.pnf-card p {
  margin:0 0 12px;
  color:var(--muted);
  line-height:1.75;
  font-size:1rem;
  font-weight:500
}

.pnf-card p:last-child {
  margin-bottom:0
}

.pnf-card strong {
  color:var(--heading-sub);
  font-weight:800
}

.pnf-card a {
  color:var(--primary);
  font-weight:700;
  text-decoration:none
}

.pnf-card a:hover,.pnf-card a:focus-visible {
  color:var(--primary-deep);
  text-decoration:underline;
  text-underline-offset:2px
}

.pnf-section-head {
  margin-bottom:18px
}

.pnf-section-head p {
  margin-top:6px;
  max-width:850px;
  font-size:1rem
}

.pnf-hero h1 {
  margin:0 0 8px;
  font-size:clamp(2rem,2.4vw + 1rem,2.7rem);
  line-height:1.14;
  letter-spacing:-.02em;
  font-weight:850;
  color:var(--heading-main)
}

.pnf-hero-sub {
  margin:0 0 14px;
  font-size:clamp(1.05rem,.6vw + 1rem,1.25rem);
  color:var(--primary);
  font-weight:700;
  letter-spacing:-.005em
}

.pnf-hero-lead {
  margin:0 0 18px;
  max-width:820px;
  color:var(--muted);
  line-height:1.75;
  font-size:1.05rem;
  font-weight:500
}

.pnf-hero-actions {
  display:flex;
  flex-wrap:wrap;
  gap:10px;
  margin-top:22px
}

.pnf-grid {
  display:grid;
  gap:16px;
  margin-top:14px
}

.pnf-grid-3 {
  grid-template-columns:repeat(3,minmax(0,1fr))
}

.pnf-subcard {
  position:relative;
  background:var(--surface-soft);
  border:1px solid var(--border-soft);
  border-radius:var(--radius-card);
  padding:20px 18px;
  box-shadow:var(--shadow-sm);
  overflow:hidden;
  transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease
}

.pnf-subcard:before {
  content:"";
  position:absolute;
  left:0;
  top:20px;
  bottom:20px;
  width:3px;
  border-radius:999px;
  background:var(--primary);
  opacity:.7
}

.pnf-subcard:hover {
  transform:translateY(-2px);
  box-shadow:var(--shadow-hover);
  border-color:var(--border)
}

.pnf-subcard p {
  font-size:.96rem;
  line-height:1.7
}

.pnf-subcard--accent {
  background:linear-gradient(180deg,#fff,var(--primary-soft));
  border-color:#c8dde0;
  box-shadow:0 8px 22px rgba(15,91,99,.12)
}

.pnf-subcard--accent:before {
  width:4px;
  opacity:1;
  background:linear-gradient(180deg,var(--primary),var(--primary-deep))
}

.pnf-checklist {
  list-style:none;
  margin:10px 0;
  padding:0
}

.pnf-checklist li {
  display:flex;
  gap:12px;
  align-items:flex-start;
  margin:9px 0;
  font-weight:600;
  color:var(--text);
  line-height:1.55;
  font-size:.96rem
}

.pnf-checklist li:before {
  content:"";
  flex:0 0 auto;
  width:22px;
  height:22px;
  margin-top:1px;
  border-radius:999px;
  background:var(--primary-soft) url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='m5 12 5 5L20 7' fill='none' stroke='%230f5c63' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'/></svg>") center/14px no-repeat;
  border:1px solid #cfe1e3
}

.pnf-steps {
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:14px;
  margin-top:14px
}

.pnf-step {
  position:relative;
  background:var(--surface-soft);
  border:1px solid var(--border-soft);
  border-radius:var(--radius-card);
  padding:18px 16px;
  box-shadow:var(--shadow-sm);
  overflow:hidden
}

.pnf-step:before {
  content:"";
  position:absolute;
  left:0;
  top:18px;
  bottom:18px;
  width:3px;
  border-radius:999px;
  background:var(--primary);
  opacity:.7
}

.pnf-step-num {
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:32px;
  height:32px;
  border-radius:999px;
  background:linear-gradient(135deg,var(--primary),#2f7880);
  color:#fff;
  font-weight:850;
  font-size:1rem;
  margin-bottom:10px;
  box-shadow:0 6px 14px rgba(15,91,99,.25)
}

.pnf-step h3 {
  font-size:1.05rem;
  margin-bottom:6px
}

.pnf-step p {
  font-size:.95rem;
  line-height:1.65
}

.pnf-options-grid {
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:14px;
  margin-top:14px
}

.pnf-option-card {
  position:relative;
  background:var(--surface-soft);
  border:1px solid var(--border-soft);
  border-radius:var(--radius-card);
  padding:20px 18px;
  box-shadow:var(--shadow-sm);
  overflow:hidden
}

.pnf-option-card:before {
  content:"";
  position:absolute;
  left:0;
  top:20px;
  bottom:20px;
  width:3px;
  border-radius:999px;
  background:var(--primary);
  opacity:.7
}

.pnf-option-label {
  display:inline-block;
  padding:4px 10px;
  background:var(--primary-soft);
  color:var(--primary-deep);
  font-size:.78rem;
  font-weight:800;
  letter-spacing:.04em;
  text-transform:uppercase;
  border-radius:999px;
  margin-bottom:10px;
  border:1px solid #cfe1e3
}

.pnf-option-card h3 {
  margin-bottom:8px;
  color:var(--heading-main)
}

.pnf-option-card p {
  font-size:.96rem
}

.pnf-option-card--accent {
  background:linear-gradient(180deg,#fff,var(--primary-soft));
  border-color:#c8dde0;
  box-shadow:0 8px 22px rgba(15,91,99,.12)
}

.pnf-option-card--accent:before {
  width:4px;
  opacity:1;
  background:linear-gradient(180deg,var(--primary),var(--primary-deep))
}

.pnf-option-card--accent .pnf-option-label {
  background:linear-gradient(135deg,var(--primary),#2f7880);
  color:#fff;
  border-color:var(--primary)
}

.pnf-cta {
  background:linear-gradient(180deg,#fff,var(--primary-soft));
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  justify-content:space-between;
  gap:22px
}

.pnf-cta-text {
  flex:1 1 360px;
  min-width:0
}

.pnf-cta-text h2 {
  margin:0 0 8px
}

.pnf-cta-text p {
  margin:0;
  font-size:1rem
}

.pnf-cta-actions {
  display:flex;
  flex-wrap:wrap;
  gap:10px
}

.pnf-btn {
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:8px;
  min-height:50px;
  padding:11px 22px;
  border-radius:var(--ui-radius-pill);
  border:1px solid transparent;
  text-decoration:none !important;
  font-size:1rem;
  font-weight:700;
  letter-spacing:.005em;
  transition:transform .2s ease,box-shadow .2s ease,background .2s ease;
  cursor:pointer;
  font-family:inherit;
  white-space:nowrap
}

.pnf-btn-primary {
  color:#fff !important;
  background:linear-gradient(135deg,var(--primary),#2f7880);
  box-shadow:0 10px 22px rgba(15,91,99,.22)
}

.pnf-btn-primary:hover,.pnf-btn-primary:focus-visible {
  color:#fff !important;
  background:linear-gradient(135deg,var(--primary-hover),#256b72);
  transform:translateY(-1px);
  box-shadow:0 14px 26px rgba(15,91,99,.28)
}

.pnf-btn-ghost {
  background:#fff;
  color:#103a43 !important;
  border:1px solid #98bcc1;
  box-shadow:var(--shadow-sm)
}

.pnf-btn-ghost:hover,.pnf-btn-ghost:focus-visible {
  background:var(--primary-soft);
  color:#0b3038 !important;
  border-color:var(--primary);
  transform:translateY(-1px);
  box-shadow:0 10px 22px rgba(15,91,99,.14)
}

.pnf-btn:focus-visible {
  outline:3px solid var(--primary);
  outline-offset:2px
}

.pnf-page.pnf-js .pnf-reveal {
  opacity:0;
  transform:translateY(18px)
}

.pnf-page.pnf-js .pnf-reveal.is-visible {
  opacity:1;
  transform:translateY(0);
  transition:opacity .6s ease,transform .6s ease;
  transition-delay:var(--pnf-delay,0ms)
}

@media (max-width:960px) {
  .pnf-grid-3,.pnf-steps,.pnf-options-grid {
    grid-template-columns:1fr
  }

}

@media (max-width:760px) {
  .pnf-page {
    padding:22px 12px 36px
  }

  .pnf-container {
    padding:0;
    gap:22px
  }

  .pnf-card {
    padding:24px 18px
  }

  .pnf-hero h1 {
    font-size:1.85rem
  }

  .pnf-hero-sub {
    font-size:1.08rem
  }

  .pnf-cta {
    flex-direction:column;
    align-items:stretch
  }

  .pnf-cta-actions {
    flex-direction:column;
    width:100%
  }

  .pnf-cta-actions .pnf-btn,.pnf-hero-actions .pnf-btn {
    width:100%
  }

  .pnf-hero-actions {
    flex-direction:column
  }

}

@media (max-width:520px) {
  .pnf-page {
    padding:18px 8px 30px
  }

  .pnf-card {
    padding:22px 14px
  }

}

@media (prefers-reduced-motion:reduce) {
  html {
    scroll-behavior:auto
  }

  .pnf-btn,.pnf-subcard,.pnf-page.pnf-js .pnf-reveal,.pnf-page.pnf-js .pnf-reveal.is-visible {
    transition:none !important;
    transform:none !important;
    opacity:1 !important
  }

}